#LOW ARCH VS HIGH ARCH FEET PLUS#

Our team is dedicated to providing services from foot and ankle surgery to custom orthotics and wound care. With 18 locations across southwest Ohio, you’re sure to be close to one of our clinics. The medical team at Cincinnati Foot & Ankle Care is here to serve all of your foot care needs. These inserts are slipped into your shoes to help alleviate foot pain caused by plantar fasciitis, arthritis, or diabetes. High arch supports are an excellent option for helping your feet absorb the impact while you stand, walk, or run.Ĭustom orthotics are prescription medical shoe inserts that are specially shaped to correct your foot issues.

For high arch feet types, you need shoes with extra cushioning to relieve your feet from the uneven pressure points.

It is vital to keep your heel stable at the back of the shoe and not let it wobble.

For individuals with a normal arch, shoes with firm, thick soles and excellent cushioning are necessary.

#LOW ARCH VS HIGH ARCH FEET PLUS#

For flat feet, you’d want to choose shoes with firm and thickly cushioned soles, plus lacing (or top support) that restricts movement within the shoes to keep your foot in place.It is essential to select footwear that will provide sufficient support and comfort: There are a couple of easy ways in which you can provide arch support for your feet: Wear Supportive Shoesīy determining your foot arch type, you can choose the right shoes. This foot type brings excessive pressure to the front and back of your feet. When your foot has quite an upward curve in the middle, you have a high arch in your feet. This type of arch helps in supporting your body weight and posture properly to help prevent foot pain of any kind.

Medium Arch/Normal ArchĪ medium or normal arch serves as flexible and efficient foot support. Because the posterior tibial tendon is not supporting the leg muscles properly, you may suffer from muscle stress and joint problems in the legs and feet. Your foot may roll inward when you walk or stand. People with flat feet have an arch that is very low or flat on the ground when you stand up. Our feet can have arches that are low (or flat), normal, or high: Low Arch/Flat Feet Let’s take a look at these types of arches and what can be done to help you maintain a healthy foot arch. Determining your feet’s arch type will help you identify your options to support and improve your arch support. We all have different arch types, and they are classified into three: normal arches, high arches, and flat feet.

This ligament goes from the bottom of your calf muscle, along the inside of your leg, to your foot bones to provide support and stability when walking. The posterior tibial tendon is the ligament that supports and creates the arch at the bottom of your foot.

Minimally Invasive Foot & Ankle Surgery.

Low arch vs high arch feet